Taking care of teeth and gums at home is essential for individuals to maintain good oral health. By following a few simple tips, individuals can keep their mouths healthy and smiles bright. In this article, five easy and effective ways to improve at-home dental care routine will be discussed.
Brushing Teeth Twice a Day
This is the foundation of good oral hygiene. It helps in the removal of plaque and food particles that would otherwise cause tooth decay and gum disease. Using a soft-bristled toothbrush and fluoride toothpaste, individuals should gently brush in circular motions for two minutes each time. Clean all surfaces of the teeth, including the back molars, and not to forget to brush the tongue to remove bacteria that cause bad breath.
Flossing Daily
Flossing is an often overlooked step in oral care, but it is critical for removing plaque and food debris that accumulate between teeth and along the gumline. Individuals should take about 18 inches of dental floss and wrap it around their fingers, leaving a few inches between them. Gently guiding the floss in a back-and-forth motion between each tooth, make sure to curve it around the base of the tooth to reach under the gumline.
Rinsing with Mouthwash
Using an antimicrobial mouthwash after brushing and flossing can easily kill bacteria that cause bad breath and gum disease. Individuals should look for a mouthwash that contains fluoride to strengthen tooth enamel and reduce the risk of cavities. Pouring a small amount into the mouth, swishing it around for 30 seconds, and spitting it out is the recommended method. Individuals are advised to avoid swallowing the mouthwash, as it may contain ingredients that are not safe to ingest.
Limiting Sugary and Acidic Foods
Frequent consumption of sugary and acidic foods can contribute to tooth decay. Individuals should try to limit their intake of candies, sodas, and citrus fruits. When indulging in these treats, rinsing the mouth with water afterward can help wash away any sugar or acid that may linger on the teeth. Wait at least 30 minutes if an individual wants to brush after eating. Brushing immediately after can actually damage tooth enamel softened by acid.
Staying Hydrated
Drinking lots of water throughout the day is not only good for overall health but also for dental care. Water can help wash away any accumulated food particles. It also helps keep the mouth moist, which reduces the risk of dry mouth. Dry mouth can cause bad breath and increase the risk of cavities. Individuals should aim to drink a minimum of eight glasses of water each day and increase their intake during hot weather or physical activity.
By following these five simple tips for at-home dental care, individuals can improve their oral hygiene and maintain a healthy smile.